This wellbeing and resilience for teachers course is for teachers and other education professionals who would like to learn about the benefits of developing their awareness and understanding of wellbeing, resilience and cognitive behavioural therapy (CBT). Delegates on this course will leave the training with an increased level of understanding about how to adapt to adversity and develop grit and determination. Through the course we look at strategies to retrain our brains to understand how resilient we are, to increase confidence and self-belief and reduce anxiety and stress, and challenge habitual thought patterns.